Essential oils can be key to maintaining mental health

October 18, 2020

Many people have the misconception that essential oils are cures for disease and chronic pain, but this is not true. Essential oils have only been proven to help treat mental and bodily health. Studies conducted by the National Institutes of Health show the beneficial properties they can have. Below are 10 essential oils along with their benefits.  

 

  • Peppermint: used to boost energy and aid digestion 
  • Lavender: used to relieve stress 
  • Sandalwood: used to calm nerves and to help with focusing  
  • Bergamot: used to reduce stress and help with some forms of acne  
  • Rose: used to improve mood and reduce anxiety 
  • Chamomile: used to improve mood and relaxation  
  • Ylang-Ylangused to treat headaches, nausea, and skin conditions  
  • Tea Tree: used to fight infections and boost immunity  
  • Lavender: used for calming and relaxation 
  • Lemon: used for cleansing, purifying and improvement of mood  

 

 It’s important to keep in mind that this is a holistic approach to physical wellness or self care, but it’s not a substitute for medical diagnosis or treatment. For more information, you can look on websites such as dōTERRA that specializes in this field.  

 

Also, you can use essential oils as a cleaning agent to substitute for harsh chemicals. Below are seven ways you can use essential oils throughout your house.  

 

  • Lemon oil: works well for all-purpose cleaners for the kitchen and toilets. It’s also great for shining wood floors and furniture. 
  • Tea Tree oil: best for everyday cleaning throughout the house. It works especially well for removing musty or mildew odors in bathrooms, attics, and kitchens. 
  • Lavender oil:  clean your mattress and linens while adding a relaxing scent. It also works well for toys because it’s highly effective against viruses and bacteria, but it’s safe for kids. 
  • Eucalyptus oil: a great all-purpose cleaner, especially to stop mold, fight allergies, and repel rats. 
  • Wild orange oil: great as an all-purpose spray as an alternative to lemon oil. It’s especially useful to clean cutting boards and appliances because it won’t add an unexpected taste to foods. It’s also a powerful grease fighter. 
  • Pine oil: cleanse the home of bacteria, fungi, pathogens, and yeast. It also helps kill odors and purify the air. Use it on large surfaces like walls and floors to clean and purify. 
  • Thyme oil: effective against food-borne pathogens like salmonella, so it’s useful for cleaning cutting boards and other kitchen appliances.  

 

Using these oils in your home is a great way to keep all the harsh chemicals out while still being able to kill the toughest strains of bacteria. For more information, or if you are interested in making the cleaning supplies yourself, visit homerev.com.  

 

 

 

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